livethemusic25livethemusic25

Exercise is a miracle worker.

livethemusic25 — Sun, 15 Nov 2009 18:39:30 +0000

now, i haven’t changed my diet much, but i’ve tried to fit a 200-400 calories burn session in per day…

it’s helped me feel SO MUCH better.

i’ve only been working out on the treadmill at my local gym… i’ve been trying, but i still need help on how to lose the good old freshman fifteen.

and you also battling the bulge? any advice– especially if ur a student, how are u managing your weight loss/gain?

<3 life is good…

So, here’s the rundown.

livethemusic25 — Sun, 08 Nov 2009 18:06:23 +0000

It’s only 1:05 in the afternoon, and I have already eaten

1 slice pizza

1 apple

1 bowl pasta salad

3 pickles

1 bowl honey nut cheerios.

…any ideas on how to improve this????

Vegetarian

livethemusic25 — Sun, 08 Nov 2009 02:36:58 +0000

I need tips for being a healthy vegetarian!!!!! I have no idea how to eat right. I only eat carbs and sugars. Any ideas on how to incorporate vitamins and nutrients that are filling into my diet??

Food Log

Exercise Log

Fat.

livethemusic25 — Sun, 08 Nov 2009 02:35:12 +0000

Hey, guys. Today, I’m feeling totally fat.

My diet consists of mainly sugars and carbs, because I am a lazy vegetarian. I eat a lot of processed foods, because I do not want to spend the time making a nutritious meal. I consist off of bagels, pizza, cereal, and other various items with little nutritional value. I do not drink or consume many sugary beverages. I drink water. That’s it .

My diet, however, has to change. Not only do I eat like crap, I eat A LOT. I will eat a very small breakfast, then gorge out on lunch and dinner. I consume way more than I should.

Any tips? Are you vegetarian? How do you keep in shape with your diet?

Food Log

Exercise Log