Exercise is a miracle worker.

Posted November 15, 2009 * Comments(3)
File under: Weight Loss

now, i haven’t changed my diet much, but i’ve tried to fit a 200-400 calories burn session in per day…

it’s helped me feel SO MUCH better.

i’ve only been working out on the treadmill at my local gym… i’ve been trying, but i still need help on how to lose the good old freshman fifteen.

and you also battling the bulge? any advice– especially if ur a student, how are u managing your weight loss/gain?

<3 life is good… :)

So, here’s the rundown.

Posted November 8, 2009 * Comments(7)
File under: Weight Loss

It’s only 1:05 in the afternoon, and I have already eaten

1 slice pizza

1 apple

1 bowl pasta salad

3 pickles

1 bowl honey nut cheerios.

…any ideas on how to improve this????

Vegetarian

Posted November 7, 2009 * Comments(2)
File under: Calories, Motivation, Weight Loss

I need tips for being a healthy vegetarian!!!!!  I have no idea how to eat right.  I only eat carbs and sugars.  Any ideas on how to incorporate vitamins and nutrients that are filling into my diet??

Food Log

Exercise Log

Fat.

Posted November 7, 2009 * Comments(1)
File under: Weight Loss

Hey, guys.  Today, I’m feeling totally fat.

My diet consists of mainly sugars and carbs, because I am a lazy vegetarian.  I eat a lot of processed foods, because I do not want to spend the time making a nutritious meal.  I consist off of bagels, pizza, cereal, and other various items with little nutritional value.  I do not drink or consume many sugary beverages.  I drink water.  That’s it .

My diet, however, has to change.  Not only do I eat like crap, I eat A LOT. I will eat a very small breakfast, then gorge out on lunch and dinner.  I consume way more than I should.

Any tips? Are you vegetarian? How do you keep in shape with your diet?

Food Log

Exercise Log